'No matter what fitness level you are at, modified planks (shown above) will accommodate joint discomfort while working your core from the inside out. Resting your knees on the mat allows for weight to be taken off of your wrists and shoulders, making this a joint-friendly exercise. Guidance: Hold for a minimum of 15 seconds and progress to 60 seconds as you get stronger. Want a challenge? Step one foot back at a time and align your knees and heels with your spine to create one straight line from the top of your head to the bottom of your heels. Learn more about promoting joint comfort and joint health products at https://www.cosamin.com/ *This video is for informational purposes only. Consult with a physician to make sure this exercise is right for you. Do not attempt any motion that causes you pain and never force your body into any positions that are uncomfortable for you.'
Tags: plank exercise , modified plank , Cosamin , Cosamin joint health , Joint friendly exercises , exercises for joint discomfort , joint health , Joint Friendly Fitness by Cosamin , joint discomfort
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